'FULL BODY KETTLEBELL WORKOUT | (Beginners & Advanced)'

Posted Mar 8

'This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women.  All fitness levels from Advanced to Beginners and can be done at home, at the gym or outdoors. i have given lots of my top tips and alternatives also.   Training Plans ➖BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com/collections/frontpage/products/30-days-bodyweight-home-workout-ebook ➖DUMBBELL ONLY EBOOKS: https://obivincent.com ➖CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com  SPONSORS: ➖Shop the Gymshark collection:  https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!  ➖SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25”  https://www.phd.com ➖WHOOP Fitness tracker i use ..https://bit.ly/3cgWB92 .. disc code “OBI” For 15% off  Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/  KB FULL BODY WORKOUT  Notes; 60sec-90sec rest Each set TEMPO - All Written in the Video for Each Exercise WARM UP As Shown in Video (1A-1B =Supersets) OR  (1A-1B-1C = Triple Sets)  ➖ 1A -  FR ALTERNATE/WALKING LUNGES 1 x 10 Lunges Each Side 1B-  HOLLOW HOLD 30-60secs  2A - OH ALTERNATE/WALKING LUNGES 1 x 10 Each Side  2B- HOLLOW HOLD 30-60secs  3A - FR ALTERNATE/WALKING LUNGES 1 x 10 Each Side 3B - HOLLOW HOLD 30-6060secs ➖ 4A - TEMPO SUMO SQUATS 3 x 12 4B - FR REVERSE LUNGES 3 x 12 Total 4C - LYING GLUTE BRIDGE CHEST 3 X 10 E.Side ➖ 5A - BENT OVER ROWS 3 x 10 E.Side 5B - TEMPO TOWEL CURLS 3 x 10 5C - Z PRESS 3 x 10 ➖ 6A - KB SPLIT STANCE DEADS 2 x 8-10 each leg 6B - KB DEFICIT PUSH UPS 2 x 10 each side  6C - KB MARCHES (3 VARIOATIONS) 2 x 10 ➖ FINISHER   A. 10 SINGLE ARM SWINGS   B. 5 KB CLUSTER  C. 10 SINGLE ARM SWINGS   D. 5 KB CLUSTER  30secs rest  x 3-4rounds     FACEBOOK: https://www.facebook.com/obivincentfi.  TWITTER: https://twitter.com/obi__vincent  Business Enquiries Email: [email protected]  #KBWORKOUT #CROSSLIFTR' 

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See also: calisthenics , full body , bootcamp , vlog , EAT.FIT , hiitcultfit , cheat day , Mind Body , hip hop dance workout , sol

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